Impact of Social Media on Kids of the 21st Century | Trending Gyan

YOUR KIDS TRAPPED IN SOCIAL MEDIA? HERE WHAT TO DO

Kids using Social Media

Nowadays, all kids are stuck to their mobile phones, tablets, iPads, all day.

So what is to happen to them?

It because of this whole exposure to radiation? Or the pressure of social media? So, what are the impact of Social Media on Kids of the 21st Century?

Technology is a tremendous enabler in our lives. How many things have become easy, and our lives have become so enhanced because technology facilitates so many things in our lives.

Well, what you're actually complaining of isn't technology, you're complaining of human compulsiveness. If they start eating, they don’t know when to stop eating. If they begin drinking, they don’t know when to prevent drinking. So whatever they begin doing, they become compulsively addicted thereto. So right now, the thrill is about the gadgets, for this generation.

So, technology is not to be blamed, we’ve not addressed human compulsive nature. Human compulsiveness can only be addressed with consciousness, a more conscious way of existing. To become conscious, there are many tools.

We have not propagated this large-scale in our society. It has to become a part of our existence. At a very early age, children should learn to live consciously. Once they are conscious, they know when to use what, and how much to use. It’s an individual choice.

About radiation, I want you to understand, most probably it is like, you know we initially used to think only those who are smoking are going to get affected but then we realized passive smokers may be more affected than the smoker himself or herself. So similarly, somebody else could also be using technology around you, there's Wi-Fi in your house, people are using telephones all around you, so you can't escape that radiation.

Yes, it has some consequences, but at the same time, the amount of life that it facilitates, we are willing to make a trade-off with it, to some extent. But to what extent you wish to use technology, It must be your personal choice.

Coming to social media, social media is far easier to handle than a live society. When live society was there – your friends, your family, your mother-in-law, your husband, wife, this, that, everything – once they hold close you, you cannot switch them off.

Social media, if you don’t like it, you can turn off your phone. So I think, this mode of interaction gives you far more freedom than the traditional way of interacting with society because if you went about the town making a lot of friends, you got entangled in so many ways.

Today you are making friends only by sending messages. When you don’t want, you can keep your phone off, and it’s a done thing!

So, these are all wonderful conveniences that have to inherit our life. But many of us are making this also into an excellent problem and a disease, an illness in their lives.

Recently, you must have heard in Andhra Pradesh, a few months ago, a television anchor, a young woman, of some 34 years of age, jumped off the fifth-floor balcony and she killed herself. She left a note indicating that, “Nobody is liable for my death, but my brain is my enemy.”

Conclusion

So the greatest things that are given to you can become your enemy if you don’t learn how to use it responsibly. This goes for everything, not just for gadgets in your hand. This goes for your car, this goes for your food, this goes for your…everything that you're using in your life, including your brain. If you don’t realize how to use it, if it becomes a compulsive process, then it can take you as well as your kid's live.

(Content Credited to Sadhguru)

SOCIAL MEDIA: A YOGA TEACHER | Trending Gyan

SOCIAL MEDIA AS A YOGA TEACHER

You might be one of the millions who has taken a yoga class then you perhaps even mastered the peacock pose or maybe the downward dog pose. You might do yoga for physical benefits or to rest your mind but Yoga has a lot more to offer for deeper consciousness and higher awareness.

Hey, guys, it's Baamaa's Beta from Trending Gyan if you haven't been reading I'm sharing some tips and tools of social media with you and in this article, I'm going to talk about how you can thrive as a yield a teacher to build a wonderful business for yourself as well as help the world become a healthier, happier place. What is better than that today I'd like to share with you some of the most effective ways to build your brand and yourself as a yoga teacher through social media.

What is yoga?

The term Yoga means union the union between our body and the different aspects of life. The balance with our mind and with a bigger connection with ourselves going from individual to universal, bringing harmony to our thoughts to our words and to our actions anything that brings us back to our nature which is harmony and joy is yoga.

Yoga is not the only exercise in postures but how we communicate and act skillfully in any situation in our life. Yoga is a live philosophy that helps live in balance through discipline non-violence and respect in the whole world. Yoga has become synonymous with happiness and people have also found relief for anxiety stress addictions and insomnia yoga can give you energy to work and so much relaxation for you to rest.

Four primary types of yoga:

• ·         Bhakti-yoga,
• ·         Karma-yoga,
• ·         Jnana-yoga,
• ·         Raja yoga.

SOCIAL MEDIA: A YOGA TEACHER

Oh yeah! There is a wonderful tool and are some very simple ways that you can expand your outreach through social media. One thing to note we didn't all grow up as meditators and yoga teachers and some of us have past history I've had Facebook since 2016. I got Facebook when I was in school and I was not posting quotes on the topic of lifestyle. When I was in college I was posting pictures of myself with my friends and believe it or not if you scroll down enough or you look through those archives or photos not anymore but there was a time where I can you can find a lot of those old pictures, now of course there's something to be said about embracing the journey that has brought us to where we are.

Today at the same time there are people who don't know you out there that may be searching for you and it's important to pay attention to what may be out there on social media and if you want to represent yourself a certain way to your students and to potential new clients.

Also Read: Revealing the Positive effects of Social Media

You may want to delete some old pictures just saying if you're not willing to do that it's really important to have maybe your personal Facebook page and then also start a business page. You can set a business page for free and you can use your own name you could even use yoga, right?

If I were doing yoga that's on a yoga page and when it comes to the business of any sort and exposing and expressing yourself through social media whether it's Facebook or Instagram or Twitter. All I can say is you know I've built a huge following for myself on Facebook without actually trying to, it might sound strange but I want to share this because it's important.

I was really just tuning into inspired me like whether it was a quote, whether it was something that happened in my own life and sharing authentically from my heart. When you share authentically people feel that you know when you share authentically what inspires you whether it's a quote, whether it's a picture or whatever it is.

The people who resonate with that are going to start following you that's why I like you know there's thousands and thousands of yoga teachers in the world what makes certain people attracted to certain teachers it's because it's like your Facebook account or your Instagram account. It's a representation of what is meaningful and conspiring to you and that has the capacity to inspire others as well.

So all I can say is don't try to do what you think other people want you to do and try not to do what everyone else is doing it might sound strange because they will where's my frame of reference, your frame of reference is inside. I used to always post my yoga schedule for the week on Facebook thinking that for some reason that was going to give me some like extra boost of yeah like everyone's going to start flocking to my classes and I noticed that I was pushed this is for me.

I was posting my schedule because it kind of fed my ego like look how many classes I'm teaching this week whereas these days I don't even teach that many public classes and I don't know how much value I was adding to people's lives by simply listing my schedule or posting a picture of myself doing a handstand. I still post pictures of myself doing yoga postures and hands dance it's great but if you think about it quantitatively if at least 80 percent of the information that you're giving people has value and can support people on their journey then great the last 20% to be fun selfies.

Also Read: Revealing The Downside of Social Media | A Serious Issue?

Also Read: Quit Social Media | Social Media Vs. Reality  

Quotes on Yoga

"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita

“Yoga is a mirror to look at ourselves from within.”

“Yoga takes you into the present moment. The only place where life exists.”

CONCLUSION

Follow the culture of yoga and live Healthy life and whatever it is but think about how you are adding value to others through your posts and you'll notice over time you're gonna start getting a lot more followers because you're being true to yourself and no one enjoys anything more than seeing someone who's true to themselves honest authentic and confident so find what inspires you share that with the world and see what happens to stay tuned for more please share this page if you enjoyed it I have a lot more coming your way.

Reason Behind Quitting Social Media | Social Media Vs. Reality

Scrolling through our social media feeds feels like a harmless part of our daily lives. But is it actually as harmless as seems?

"Our growing and unchecked obsession with social media have unintended long term consequences on our mental health." -Bailey Parnell

Is Social Media Hurting Your Mental Health? How are they affecting you over time? 

Why should I quit social media?

 I will discuss the unintended consequences social media is having on your mental health. I will show you what's stressing you out every day, what it's doing to you, and how you can craft a better experience for yourself online.

The use of social media has skyrocketed in the last decade. We are spending more and more time on Facebook, Instagram, Snapchat and Twitter. Whenever we have some free time, we check our news feed, to see if something new has happened.

Whether we'd like to admit it or not, it's changing why and how we do certain things; and especially how we look at them.

Too much use of social media has been linked to higher levels of loneliness and depression. And we know that an entirely new generation is growing up with lower self-esteem than all previous generations. Interestingly enough, people who browse social media more often than others, seem to suffer the most.

Let's take a look at why this is happening.

One the thing that social media does is that it shows us the fake lives of others. When you scroll through Instagram or Facebook feed, what do you see?

 Everyone you know is always on exotic vacations, they have amazing dinner parties with friends and they are in perfect relationships.

And you?

You are just sitting there, living your boring life, while everyone is always out there enjoying themselves.

However, this is far from the truth.

READ: Revealing the Positive effects of Social Media


The only thing that is shared through social networks is the positive aspects of our lives. When you're going through difficult times you don't really want people to know that you're struggling. Most people are not going to share publicly that they are feeling sad or depressed.

So it's natural to only share the best moments of our day.

What happens is that we only see the highlights of those people, but we think that their life is constantly this way. They don't show us behind the scenes, because that's not as exciting. But I assure you, they have a lot more problems than you might think.

Let me show you an example that happened just the other day.

I went out with a friend of mine for a cup of coffee. And the only thing we talked about was her relationship problem. She and her boyfriend have been fighting a lot over the smallest things. She said she'll probably break up with him since they can't stand each other anymore.

But guess what happened later that day?

She posted a picture on Instagram with her boyfriend, basically saying how he was the love of her life and how amazing their life together was.

Happy Post on SOCIAL MEDIA

The photo got tons of likes and comments, basically saying how perfect they were for each other.

This behavior is toxic.

Like millions of other people, she is trying to portray how great her life is, while simultaneously being depressed. This is what social media does. It makes people put a filter on their lives. What my friend is trying to portray to others, isn't the same as what is really going on. If you didn't know what was happening behind the scenes and you saw her Instagram post, you would probably think, "Wow, look how great her life is."

Mine is nothing like that, I wish I could have a relationship like hers." And this is exactly where low self-esteem comes from.

You might wonder if there is something wrong with you because your life doesn't look that way. Everyone who posts on social networks seems to have their life figured out, while you don't know even know in which direction you're going. But most people don't have anything figured out, even if they are making it seem that way.

READ: Revealing The Downside of Social Media | A Serious Issue?

You just have to remember that behind the scenes, most people live regular boring lives, so there's no need to feel discouraged.

You might think that I hate social media.


But really I don't.

However, I urge you to think about how you spend your time on it.

Social media is a tool, and like all other tools, it depends on how you use it. You can find loads of inspiration or information, which will motivate you or add value to your life.

It's through Blog, a social platform, that you found this article after all. But you don't want to get sucked in and spend tons of your time on it, especially since it's designed to be highly addictive. The average user now spends more than 2 hours a day across all social networks.

This is quite alarming because when you think about it, that's a lot of time. We are not enjoying and living our life, but instead, we're mindlessly consuming irrelevant content.

Since you probably don't want to completely quit social media and become a hermit, let's take a look at how to use the platforms more efficiently.

One thing you should do is unfriend useless friends. Many people have hundreds of friends across all platforms.

But are they really meaningful friendships?

Of course not.

An average person has 1-3 close friends. The rest are superficial friendships.

If you don't want to unfriend people you can still unfollow them, and become more selective about who you follow. Like that guy you spoke to once, who just posts pictures of his cats every single day.

Unfollowed.

This way when you check your news feed it's not full of clutter and irrelevant information.

And don't be afraid of missing out. If something really important happens, someone will probably tell you about it. Ironically when you're on your phone and social media all day, you don't realize that what you're actually missing out on is real life. Nowadays we take our phones everywhere with us.

And a lot of us have this habit of constantly checking our phone for notifications. Every time we are waiting in line, or are just bored, we pull out our phone and mindlessly check social media.

Mainly out of habit.

The solution here is to remove those apps from your phone or block all the notifications. This way we're not just a click away from being pulled in to social media rabbit hole. We know that once we start we just have to check every single post. So not having the app, there is no real temptation to check your phone mindlessly.

Yes, you could still go to instagram.com or facebook.com website if you really wanted to. But there is this additional barrier of resistance that you have to overcome.

This time it's not just one click away and you won't check it just out of habit, but it's going to be a conscious decision. What we really need to do is put more thought into how we spend our free time. If we don't have anything to do at any given moment, then these addictive apps will always be an appealing option.

So I recommend you fill this free time with something of more quality. Preferably with something that will actually benefit you. I urge you to look at how much time you're spending on social media every day.

Don't be one of those people who never look up from their phone or computer.

Real-life is going on around you.

So be present.

You don't want to spend your time in virtual reality with people that you don't even know, that just post fake social updates. It's ok to be bored and just let your mind wander sometimes. But it's even better to live your life in a way that excites you.

I still use social media myself, however, I have restricted it to once per day. And because I have removed all the useless friends, I'm done checking it in 10 minutes...This way I don't miss out on anything and I don't waste my time constantly checking my news feed, waiting for someone to post something.

If social media is not motivating you, inspiring you, challenging you to be better, then it's time to reflect on why you even have it.

Thanks for reading.

Please put a comment below if you agree. And share it if you're not shared yet.

This way you'll become productive than yesterday.

Follow Baamaa's Beta on Twitter

File Under: 2020 Social Media

Revealing the Positive effects of Social Media | A Social boon!

So we hear about negative effects all the time, but what are the positive effects of social media under mental health? Let's take a look at that today.

Social media has become a huge part of our culture and our society. It's something that we deal with all of the time. What are the effects that it has on our mental health? Well there's some upsides and there's some downsides. 

The Positive side of social media

There is no denying that social media has some of the great powers, and with powers comes great responsibilities.

We have another article about the negative effects of social media.

Read Now: Revealing The Downside of Social Media | A Serious Issue?


You can read to see what I had to say about that. And really, as I've looked over the the literature, both the popular literature and the things that have been done in actual studies, it's pretty clear that they tend to focus on the negative effects.

Are there any positive effects of social media?

Well yeah, that's why we use it. I remember years ago, when a couple were just married. And they were having a conversation about wouldn't it be nice if there were some way, some
magic phone number is all we could come up with, because this was before the internet.

Magic phone number that we could call and we could just find out where someone is or what they're doing. And there wasn't any magic phone number that we could call, but now there is.

And it's not a phone number, it's social media. You can look up someone you haven't heard from in years and you can find out some basic information about them. It is easier now to find out what's going on with people than it ever has been. And it's probably going to get even easier as the technology develops.

One of the most powerful boosts to our own mental health and feeling good and being confident, is to be connected with people.

And social media has made it easier to connect with people than it ever has been.

Now, let's talk about that connection for a moment, because one of the downsides of social media is that it's a superficial more of a distant kind of connection. It's not like having a face-to-face close interaction with someone, so if there's a little difference in the quality.

I found one study that was talking about the difference between passive versus active social media engagement.

Active Vs Passive Social Media Engagement

Active vs Passive Social Media use

So passive social media use would be just swiping through and looking at this and looking at that, and just kind of browsing and going through your social media feed in a very passive way.

Active social media use, would be intentionally engaging in conversations and adding comments and posting something about yourself.

The difference between active and passive involvement is profound, when it comes to how it impacts your mental health. And the research is showing that active involvement tends to be much more beneficial than just the passive browsing.

The key here seems to be in actually connecting with people, instead of getting into a passive consumption of the material that's already been posted.

Social media, has made it more obvious than ever, that we are not alone on this planet. And we are not alone in the struggles that we're having. This tends to be especially true with those who are experiencing some kind of a specific life challenge or a health concern.

When they post that on social media, what happens?

Well the friends and the connections start to come out and say, "oh we have had a similar experience" or they're able to connect with that person in a way that shows empathy and understanding. This leads to another benefit of social media, which is the formation of groups who share a common challenge or interest.

This is another thing that helps us to feel less alone and more connected with the people that we share the planet with.

As I started this article, I mentioned that most of the published opinions out there, seem to focus on the negatives or the downsides of social media. And I think that what it comes down to is having a real human connection as opposed to a more superficial or phony or fake connection.

That seems to be the real key. It seems to me like social media is more like fire, is fire good or is it bad?

Well, fire heats our homes, fire cooks our food, fire even runs our automobiles, but it's really destructive if it gets outside of the context where it's useful.

The fire gets out of the fireplace and can burn down the house. If he gets out of the fire pit, you can have a forest fire.

So it's powerful. It's neither good nor bad, it's powerful. As we understand the power of social media, we can take some appropriate steps to minimize the downsides and maximize the upsides through our mental health in our relationships.

So a few tips, for how to handle social media.

How to handle social media?

Number 01.

 

Schedule a time to check your social media feeds or to engage in your social media platforms. It can become very consuming, if you haven't allocated a specific time.

And I would recommend that you have a start time and an end time. So that you can allocate a little chunk of your life to it without getting sucked into it.

That's where some of the negative effects seem to have.

Number 02. 

 

Remove the push notifications. In other words, put it into your settings that it doesn't buzz your phone every time you get a little hit on your social media feed. You want to be in charge of this and not the other way around.

You don't want your social media life to run you. But you take charge of this, so take those push notifications off of your phone and just check it when
you've scheduled your time to check it.
 
And Here's...

Number 03.

 

And I really like this one for a lot of reasons. Consider a media fast.

What this means is you're going set a specific period of time when you will completely abstain from social media.

You'll just stay away from entirely. You're not going to check your feed, you're not going to post anything, you're not going to like or swipe anything.

A social media fast. Especially if you can engage the people you love to do this with you. What if your family for example, agreed to have a social media fast for 24 hours. What would you do? Could you connect a little more with the people that are around you, in a real life face-to-face sort of a way?

I'm not saying that social media is bad. I think there's a lot of upsides to Social Media. I think is we take intentional control over our use of that social media and we learn things about ourselves when we abstain for a little while from that.

It's going to enhance our experience of it and actually increase the positive benefits to our mental health. I just love that this Trending Gyan gives us a chance to stay in touch like this and I'm glad that you're here. Please comment below...

if you're new to this Blog then go through it and share it with someone that you think would appreciate it.

World's Unsolved Mysteries | Trending Gyan

In this blog, we will see a painting that smiles when we look at lips but fades as go far. A book that has not yet been translated, written in an unknown language. A place where Indian Govt. bans entrance by Evening. A person who came from Unknown country “Taured”

Today in this blog I am going to share with you some thrilling facts with truths. What you believe from Trending Gyan, is here.

Most mysterious book 

The Voynich Manuscript

A medieval book is written in unknown knowledge. It is written in central Europe in the 15^th century. It is larger than a normal book, with 246 pages. There are some gaps in the page number and the order of pages is different than it was published. It's named for Wilfrid Michael Voynich, who was a Polish book dealer who purchased it from an Italian library. He tried to find someone who can translate it but no one can. 

Source- Internet

So is Google translator not able to translate it?

Google translator works on the translation of words in groups. But we want translation in word by word. It is one of the biggest unsolved problems in history ever. 

Most mysterious paintings

Monalisa

Source-Internet

The most mysterious painting of the world. Its smile is most mysterious. You can not determine whether it was made intentional or unintentional. This painting is now owned by the government of France. When you look at her eyes, her mouth is in peripheral vision, which sees in black and white. But the smile soon diminishes when you look straight at it. It changes its look when you look it far away. It makes this painting most mysterious and alive. 

Most mysterious place 

Bhangarh Fort, India

Source-Internet

Situated in Rajasthan. This is the most mysterious place where entry is banned after dark by Indian Government. It is the most haunted spot in India. Several deaths have occurred here, reported by the government from Local people.  I have one full post on it. You can see it here.

Most mysterious person

Man from unkown country “Taured”

Imaginary image/ Source-Internet

In July 1954, a man landed at Tokyo international airport. When his passport was checked by airport officials, the passport he carried belongs to an unknown country “ Taured”, which doesn’t exist. He was a businessman and said that his country lies between France and Spain. More confusion arose when he said he has come here several times. He was a French speaker but even fluent in Japanese. Police suspected him as a criminal and were locked in a hotel. His document was seized by police. He was in such security from where he could not escape. But on the other day, the police were surprised when he was found missing in his room. No sign of escape, no damage to any materials, no windows were there, full security. Even he was missing. Most surprising was that his all document, which was kept in Japnese Police headquarters, was also disappeared.

So that’s for all. Give your support and make us trending so that we can give you more Gyan.

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• Best Picture For WhatsApp DP
• Long and Stylish Facebook Comments
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Revealing The Downside of Social Media | A Serious Issue?

Social Media:The Dark Side

No matter how hard you try you cannot escape social media.Research says nearly 70% of us use Facebook. And more than half of youngster's use or handle more than two social media sites.

Using social media websites can become assets but it is hard true that it is also affecting our life and our precious relationship.

So in this article we gonna read about the dark side of social media.

And in this article I wanna show you some surprising answer of Facebook CEO: Mark Zuckerburg on social media that might change your thinking.

How can Social Media affect us?

Let's begin,

Social media is online everywhere from Facebook where you can reconnect with friends and family to Twitter where you can talk with politicians and celebrities.
Instagram where you can share photos with friends and family or even Snapchat a app that lets you stand short videos that go away eventually over the time.

But for every good memory, friend you find there's an equally cringy pick out there and bad memory you see.

Experts agree that social media has negative effects and while it's being digital social media is affecting physical life as well.

It can tell anything from cyberbullying to digital drama to revenge pornography.

Dark side of social media is just a general term that explains unintended consequences that result from short or long term effects of social media use.

It's almost worse you know to do cyberbullying so think about what bullying used to happen maybe in elementary or Middle School it would be maybe one-on-one but it's something that happen there so instead of this being one person one bully and one one person you see that their networks are exposed to this.

According to research groups nearly 17 percent of High School students had cyber bullied and nearly 23 percent of 18 to 30 years old people had been victims of revenge porn.

We don't want to see the dark side of social media and we don't want to think about these things until it happens to us.

It goes outside the digital realm too.

National Safety Council found 97 percent of US workers have at least one of the leading factors of fatigue that they attribute to social media.

I see that almost every day you know someone questioning "is something wrong with me?" or "what's going on?"

Psychotherapists says a lot of patients have these factors.They will present with physical symptoms such as back aches, neck ache, tension in their body, headaches and difficulty concentrating.
You know all these symptoms are stress-related.

The constant screen time and the content on those screen have both physical and mental consequences when combined social media creates a lot of anxiety.

Some people questioning themselves that why I'm not sleeping? Why is my appetite always changing and you know it's small things and later on they will turn into bigger things.

Maybe the only full proof way to help with all of this is to cut yourself off from impact of social media networks but before you go through and yell at your phone or computer you should know that there are other ways you can get help.

Sometimes you need a lot of hope. People need just some guidance of how well how do I let go.

Don't worry there is a key to avoiding the bad element of social media you all need to be more mindful about our social media and our digital use that means stepping back and analyzing how you use social media is what you're saying appropriate.

Is this something that you would say out of dinner conversation in good company. Right?

And finally you taking breaks, letting yourself disconnect from social media and letting go of social media stress.
You should bottle all those stuff, put the lid on it and you don't have to keep them you know you can you can open the jar a little and let that stuff go.

Well, Experts agreed on is that the more we talk about issues the more we listen the better we become at embracing the light side of social media.

So guys now its time to share a short interview session part of Mark Zuckerburg:

Source: nbcnews.com

Ques. Mark Zuckerburg, would you like to share in which hotel you reside yesterday?

Mark: No

Ques. If you messaged anybody in this week would you share with us the names of people you messaged?

Mark: No

In context, what sense these conversations with Facebook CEO makes in your mind, I would like to see it on my comment box. See what actually happens in case of Facebook like social media platform.

When you upload a new photo of yourself on Facebook, that's a moment where your mind is very vulnerable to knowing what other people think of my new profile photo. When your profile photo got new likes. Facebook knows you like that moment they send you notification- Oh you have new likes on your profile picture.

We should know the engagement of social media and our smartphone releases a chemical called dopamine.

This is the same chemical that makes us feel good. That's why it is highly highly addictive.

Hope you learned something new.

Cyberbullying is a crime : How to Prevent Cyber Bullying in Hindi

Cyberbullying is a crime : How to Prevent Cyber Bullying in Hindi

अगर आप भी ऐसे ही comments या messages किसी को करते हो या आपके पोस्ट पर भी ऐसे messages आते हैं तो आप भी cyberbullying के शिकार हो या आप किसी को cyberbullying कर रहे हो।

आपके मन में ये खयाल आ रहा होगा कि ये cyberbullying क्या है? 

आपने फिलहाल YOUTUBE VS TIKTOK : THE END के बारे में जरुर सुना होगा जो की यूट्यूब के द्वारा इसी Cyberbullying and Harassment act के कारण यूट्यूब ने वीडियो को अपने server से हटा दिया।

इस आर्टिकल में हम इसी बात पर चर्चा करूंगा।

Cyberbullying क्या होती है? इसका लोगों पर कैसा impact पड़ता है? और क्या इससे बचा जा सकता है?

आसान शब्दों में बोलूं तो आपके पोस्ट या messages में आए ऐसे statements जो आपको या किसी और को uncomfortable कर दे।

जब आप किसी और का मज़ाक उड़ाते हो मतलब की ट्रोल करते हो उसे है cyberbullying कहते हैं।

एक fact बताऊं पूरी दुनिया में भारत cyberbullying के मामले में तीसरे नंबर पर है।

जी हां! सही सुना आपने 3rd स्थान पर भारत आता है। वहीं पहले नंबर पर China दूसरे नंबर पर Singapore के बाद।

चलो कहीं तो तरक्की कर रहे हैं। कभी न कभी नंबर 1 पर आ ही जाएंगे।

एक रिपोर्ट के अनुसार इंडिया में हर 10 में से 8 लोग cyberbullying का शिकार हैं। मतलब आपके होने के भी पूरे chances हैं।

आप सब को 2017 का ये पोस्ट तो याद ही होगा जिसके बाद सोशल मीडिया पर बवाल मच गया था। और कई सारी राजनीतिक पार्टियों ने दंगे भी किए थे। 

उस समय गुर्मेहर को भर भर के threats आए थे लेकिन कमल का बात पता है आपको क्या हुआ था।

आज भी ये threats रुके नहीं है मतलब platform पर आने के बाद ये cyberbullying का वायरस रुकता नहीं है, फैलता जाता है।

और इसे फैलाता कौन है...! आप।

• Anger
• Depression
• Isolation
• Anxiety
• Humiliation
• Illnesses

 ये तो सिर्फ कुछ Cyberbullying के effects हैं।

Cyberbullying के कारण कुछ ने तो suicide भी कर लिया। तो समझ जाओ आपका एक बेहूदा message किसी के जिंदगी को किस लेवल तक affect कर सकता है।

आपने अब तक ये जान लिया कि cyberbullying किसी को कितना damage पहुंचा सकता है।

इससे बचा जा सकता है,कैसे?

मै बताता हूं...।

Report on Platform

यदि कोई आपको cyberbullying कर रहा है तो आप सबसे पहले उस पोस्ट/message/comment का screenshot लो और फिर उस पोस्ट या person को उसी प्लेटफॉर्म पर रिपोर्ट करो क्युकी सोशल मीडिया प्लेटफॉर्म इस टाइप के cases को बहुत seriously लेते है। और उसपर बहुत strict action भी लेते हैं।

Share

Cyberbullying होने पर आप अपने emotions और anger को अंदर रखने के बजाए आप उसे अपने भरोसेमंद मित्र या फैमिली के साथ शेयर करें।

अगर कोई आपको आपके प्राइवेट इंफॉर्मेशन से ब्लैकमेल कर रहा है तो किसी से शेयर करने पर आप एक बेहतर फैसला ले पाओगे।

अगर अपने अपने फ्रेंड की ऐसे ही किसी मामले में हेल्प कि हो तो मुझे कॉमेंट्स में जरुर बताना।

Report to Authorities

IT Act के section 66A तहत किसी भी डिजिटल प्लेटफॉर्म पर किसी को कोई बेहूदा मेसेज करना, गलत इंफॉर्मेशन शेयर करना, किसी की इंसल्ट के लिए कमेंट करना एक criminal offense  है और ऐसा करने पर 3 साल की जेल भी है।


अगर आप के साथ भी ऐसा कुछ हो रहा है तो आप अपने एरिया के cyber security cell को रिपोर्ट कर सकते हो।

इतना ही नहीं बहुत सारी NGOs भी हैं जो Cyberbullying के against काम करती है। जो आपकी हेल्प जरुर करेंगे।

Parental Control App

अगर आप एक parent  हो या घर के बड़े सदस्य हो तो आप Parental Control App का इस्तेमाल कर सकते हो।

जैसे FamiSafe से आप गलत web pages  या ऐप्स को ब्लॉक कर सकते हो, Location Track कर सकते हो, आपके बच्चे कितने देर मोबाइल युज कर रहे हैं वो भी कंट्रोल कर सकते हो और भी कमल के फीचर्स इसमें है। ये ऐप iOS  और android  दोनों पर available  है।

आपको इस ऐप को अपने और अपने बच्चे के फोन में install करना है और register कर के Cyberbullying से साफ़ रहो।

अभी के लिए सिर्फ इतना ही जल्दी मिलते है इसी से इससे भी बढ़िया वाली पोस्ट के साथ।

और हां...! पूरा पढ़ने के लिए धन्यवाद आप इसे दूसरों तक जरुर पहुंचाए शायद उन्हें इसकी ज्यादा जरूरत हो।

आशा करता हूं आपने जरुर कुछ नया सीखा होगा।