2020-08-30

पासवर्ड को सुरक्षित कैसे करें | ट्रेंडिंग ज्ञान

 क्या आपका पासवर्ड सुरक्षित है? क्या आपने भी अपने नाम की पासवर्ड लगा रखी है? क्या आपने अपने मोबाइल नंबर को अपना पासवर्ड बना रखा है?

पासवर्ड को सुरक्षित कैसे करें - ट्रेंडिंग ज्ञान

पासवर्ड को सुरक्षित कैसे करें

अगर आपने कुछ ऐसा ही किया है तो आपको यह आर्टिकल जरुर पढ़ना चाहिए। लेकिन आज के दौर में लोग पढ़ना कहां चाहते हैं! खैर किसी और लेख में मै बताऊंगा की आपको यूट्यूब पर देखने से ज्यादा पढ़ने पर क्यू विश्वास करना चाहिए। 

आपकी पूरी सम्पत्ति खतरे में जा सकती है अगर आपका पासवर्ड सुरक्षित नहीं है तो। जी हां, आपने सही सुना आपकी पूरी सम्पत्ति।

सावधानी ही है एक मात्र उपाय, जो खतरों से हमें बचाए।

अब आपके मन में यह सवाल आएगा की मेरा तो एक छोटा पासवर्ड है, उससे कोई कैसे मेरा पूरा सम्पत्ति उड़ा ले जा सकता है।

तो मै यह सब स्पष्ट करूंगा एक एक कर के, मै आपको यह भी बताऊंगा की आपकी पासवर्ड सुरक्षित है या नहीं? अगर नहीं है, तो पासवर्ड को सुरक्षित कैसे करें? हैकर्स को तो आप जानते ही होंगे अगर नहीं जानते तो यह आर्टिकल पढ़ लीजिए।

ये पढ़े: हैकर्स कैसे होते है और असली हैकिंग कैसे होती है?

पासवर्ड को सुरक्षित कैसे करें

शुरू करते है आपके पासवर्ड कि सुरक्षा से...।

अपने डेटा और इंफॉर्मेशन को सुरक्षित रखना बहुत है अनिवार्य हो गया है, जिसके लिए हर एक जगह पासवर्ड कि मांग की जाने लगी है। आज जहां आए दिन साइबर क्राइम जैसी चीजें देखने को मिल रही हैं। ऐसे में यह जानना बेहद जरूरी हो जाता है कि आखिर एक अच्छा पासवर्ड कैसा होना चाहिए

जी बिल्कुल, एक अच्छा पासवर्ड आपका नाम या आपका जन्म की तारीख या आपका मोबाइल बिल्कुल सही नहीं हो सकता है।

पासवर्ड क्या है

आपको जीमेल अकाउंट, नेट बैंकिंग, ऑफिशियल ईमेल, निवेश अकाउंट, एटीएम का पिन, फोन का पैटर्न लॉक... न जाने कितनी चीज़ों को सिक्योर रखना अब ज़रूरी हो गया है। बिजली-पानी के बिल चुकाने तक के लिए अलग-अलग पासवर्ड की जरूरत पड़ती है। आपका मोबाइल फोन आज के समय में एक बैंक का काम भी निभा रहा है, ऐसे में पासवर्ड सुरक्षित करना बेहद जरूरी हो गया है। न जाने कब आपके एक छोटे से लापरवाही के कारण आप कंगाल हो गए। 

पासवर्ड का मतलब एक गुप्त संख्या, अक्षरों तथा खास चिन्हों का समूह जो आपको और सिर्फ आपको मालूम हो। जिसके मदद से आप अपने सारे अकाउंट्स को लॉगिन कर पाए और कोई आपके डेटा के साथ कोई छेड़खानी ना कर पाए।

अपने पासवर्ड को गुप्त रखना अनिवार्य है अन्यथा भारी नुकसान हाथ लगेगी।

पासवर्ड सिक्योर कैसे करें

इंस्टाग्राम पासवर्ड को सुरक्षित कैसे करें


 पासवर्ड सिक्योरिटी के कुछ आसान तरीकों के बारे में भी जानना आपके लिए बेहद जरूरी है इसी लिए मैंने सोचा आपको लगे हाथ ये भी बता देना चाहिए। चलिए जानते हैं पासवर्ड सिक्योर कैसे करें-

एक सुरक्षित पासवर्ड वहीं होती है जो पासवर्ड जटिल होती है। और किसी पासवर्ड को सिक्योर करना है तो उसे काम से कम 16 डिजिट का जरुर रखें। स्पेशल कैरेक्टर्स, अल्फा न्यूमेरिक (एल्फाबेट + नंबर) का प्रयोग जरुर करें। अपने नाम, सगे-संबंधियों के नामों या जन्मतिथि को कभी भी पासवर्ड न बनाएं। इन्हें समझना बेहद आसान होता है। और आपकी आइडी आसानी से हैक कि जा सकती है।

लोगों के पास पहले मुश्किल से 4-5 अकाउंट हुआ करता था जिसमें आप गूगल अकाउंट पासवर्ड को के सकते है। और इतना कम पासवर्ड याद रखना कोई कठिन कार्य नहीं था। लेकिन आज को आप देखें तो एक व्यक्ति को लगभग 30 से 35 पासवर्ड्स को याद रखने की जरूरत पड़ रही है। ऐसे में यह सवाल जरुर बनता है कि आप इतने सारे पासवर्ड्स को याद कैसे रखें?

पासवर्ड को कैसे याद रखें

जब बात हो 2-3 पासवर्ड याद रखने की तो हम उसे आसानी से चुटकियों में याद रख सकते हैं। लेकिन आज कल सिर्फ 2-3 पासवर्ड्स से कहां काम चलने वाला है, लोगों के पास अनेकों अकाउंट्स अनेकों आईडी है ऐसे में पासवर्ड को याद रख पाना एक जटिल काम बन जाता है। लेकिन आपको चिंता करने की कोई बात नहीं आपको सिर्फ ये आर्टिकल पूरा पढ़ना है उसके बाद आपको इतनी जानकारी हासिल हो जाएगी की आप खुद को बेहतर तरीक़े से सुरक्षित कर लेंगे।

पासवर्ड याद करना हुआ आसान, आपको सिर्फ एक पासवर्ड मैनेजर रखना है। दरअसल यह एक ऑनलाइन वर्चुअल स्पेस है जहां आप अपना सारा पासवर्ड एक जगह सेफ रख सकते हैं। 

लास्ट पास, की पास या रोबो फर्म जी जैसे पासवर्ड मैनेजर का इस्तेमाल कर सकते है और इससे आपको पासवर्ड याद करने की जरूरत भी नहीं पड़ेगी।

सुरक्षित पासवर्ड कैसे होते हैं

लॉगिन साइन अप पेज सिक्योर पासवर्ड


हालांकि पासवर्ड आपके मुताबिक होना चाहिए यहां मैंने एक आइडियल पासवर्ड बनने का कोशिश किया है। आप इसी के जैसा अन्य पासवर्ड बना अपने आप को फ्रॉड या हैकरों के शिकार होने से बच सकते हैं।

सुरक्षित पासवर्ड के लिए अगर आप नेटबैंकिंग का पासवर्ड the@agra_only1-place4me# रखते हैं तो अन्य लॉग इन के लिए इससे संबंधित अन्य बातें Cinderella@ Royal&Ball 4me2U जैसे पासवर्ड रख सकते हैं। आप अपनी जरूरत के हिसाब से इस तरह के पासवर्ड लगा कर सकते हैं।

मल्टी फैक्टर पासवर्ड ऑथेंटिकेशन क्या है

देखिए आजकल जैसे जैसे डिजिटिकरण (डिजिटलाइजेशन) विस्तार रूप ले रही है वैसे वैसे ही हैकिंग, बैंक फ्रॉड के मामले सामने आ रहे हैं। इन सब के पीछे कहीं न कहीं हमारा कमजोर और सरल पासवर्ड का हाथ है। इसी को नजर में रखते हुए बहुत से बड़े कंपनियों ने "टू स्टेप वेरिफिकेशन" का कॉन्सेप्ट लाया है। इसमें यूजर को अपने अकाउंट मे लॉगिन करने के लिए दो पासवर्ड से गुजरना पड़ेगा हालांकि इसमें से एक आपको "वन टाइम पासवर्ड" (ओ टी पी) के रूप में होगा जिसे आपको याद करने की जरूरत नहीं होती है।

साथ ही आपको अपने अकाउंट में लॉगिन होने के लिए आपसे एक सवाल भी पूछा का सकता है। ये सवाल आप खुद सेट करते है अकाउंट बनते वक्त।

ये पढ़ें: How to Be Safe during Online Transactions

ये भी बात स्पष्ट है कि इतना कुछ करने के बाद आप हैकिंग से बच नहीं सकते लेकिन हां, आपको हैक करना हैकर्स के लिए काफी कठिन हो जाएगा। जो कि काफी अच्छी बात है। आज हमने काफी कुछ पासवर्ड से संबंधित जानकारियां प्राप्त की। तो आज के लिए बस इतना ही मिलते हैं अगले आर्टिकल में कुछ नए जानकारी के साथ तब तक बने रहें ट्रेंडिंग ज्ञान के साथ। आप यही यह लाइन पढ़ रहें हैं तो इस जानकारी को दूसरों तक पहुंचना आपका फ़र्ज़ बनता है, अतः मै चाहूंगा कि आप इस पोस्ट को भारत के हर कोने तक पहुंचाए। हर कोने तक नहीं पहुंचा सकते तो कोई बात नहीं आप अपनी मित्रों और प्रियजनों तक अवश्य पहुंचाए। अभी शेयर करें और हां कमेंट करें कि ये जनकरी आपको कैसा लगा।

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2020-07-28

Shycocan: Bengaluru-based Company makes Special device to Stop Corona virus, Gets FDA and EU Approval

Bengaluru-based Company makes Special device to Stop Corona virus, Gets FDA and EU Approval

prnewswire.com
Shycocan


A company based in Bengaluru city of Karnataka state has created a device for the prevention of corona virus (COVID-19), which has been approved by the American Food and Drug Association (USFDA) and the European Union (EU). 

This device of the company got this approval only last week. This device, named Shycocan- Scalene Hypercharge Corona Canon, is like a drum in appearance. By which the corona virus can be prevented from spreading from one person to another.

This device can be installed in public places such as office, school, college, hostel or airport. The specialty of this device is that it can neutralize the spike-protein (A-protein) and A-protein (S-Protein) present in the corona virus by up to 99.9%. Due to this, the virus will not spread from person to person. However, an infected person cannot be cured by this.

Kumar on Shycocan

Shycocan in Kumar's hand
Shycocan w.r.t Man


Regarding the device, Dr. Raja Vijay Kumar, head of the De Scalene company in Bengaluru, said that we have given licenses to some companies from India and abroad to manufacture these devices manually. Companies in the US, Europe and Mexico have sought for the license. He said that after 26 types of tests, approval has been received from USFDA and EU. This device can help prevent the corona virus from spreading, especially in indoor locations. By applying it everywhere, it will work to stop the virus.


The device was also sent to the US in March, where it became clear that it covers an area of ​​10,000 cubic meters. Now the question arises how this device will prevent the virus from spreading. So the answer is that wherever it will be placed, it will fill it with hundreds of electrons. In such a situation, even if a corona infected person comes to this place, these electrons will eliminate the malignancy of virus caused by sneezing or coughing in the air. In addition, if the infected person touches something, the electrons will eliminate the risk of the virus from it.

The Corona Canon is here!

SHYCOCAN 

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2020-07-27

Best Indian Alternatives of Banned 59 China Apps

Indian Alternatives of Chinese Mobile Apps

Chinese mobile app banned in India


The Indian government has banned 59 Chinese mobile apps to protect people's private data. These include apps such as Tik-Tok, UC Browser, Halo and Cam Scanner. In such a situation, what are the options left for the users using these apps? What will happen to their data? Do other apps exist as an alternative to Chinese apps? If so what are those apps? These are some of the questions that are going on in everyone's mind. We are answering them through experts. Out of the 59 apps that the government has banned, 18 are in the utility category. 8 apps are video sharing. There are 6 social media apps.


What kind of privacy were Chinese mobile apps breaking?


   China apps were insecure. Because when you install an app, you have approved that it can access your photos, videos, messages, files, data. What he does with your data after that depends on the company. 

    Some institutions ask for permission that they can use your data, some institutions do not take permission to use it. But many companies steal data even without permission.

   At present, in the situation between India and China, Chinese companies can do anything about our data. The old Chinese record is also not reliable in this case. He also specializes in cyber attacks. That is why the government has decided thoughtfully. Because these apps are also used by people associated with government and military.

Best Indian alternatives of Chinese mobile App


   Let us tell you that crores of users have downloaded these app in India. However, now users can use the already existing app in India as an alternative to these Chinese apps. So let's know about these mobile apps...

  • Use Mitron and Chingari app instead of TikTok


 Now users can use Mitron, Roposo and Chingari apps in place of tick-talk. Users will get the option to make short videos in these Indian apps. Apart from this, users will also be able to share their videos on social media platforms.

  • Use the Share chat app instead of Hello


Although the Chinese app Halo has been used fiercely by people, but now it has been banned. Now users can use the share chat app instead. In this app, users will get the option to share photo-video. In addition, this app provides users with content in 15 regional languages.

  • Use Google Chrome


 UC Browser is a popular app in India. However, now this app has been banned. Now users can use Google Chrome and Mozilla Firefox instead of UC Browser. In this, you will get many options to secure data with fast browsing. Apart from this, users will also get a VPN in Mozilla Firefox.

  • Use Myntra app in place of Club Factory


 You can use Myntra and Flipkart app instead of club factory. In it you will find a large collection of fashion, beauty, lifestyle and clothing. Apart from this, you will also get attractive offers when shopping from Flipkart and Myntra.
 

  • Use Files go instead of Share it


Now users can use Google's Files Go instead of Share It, while iPhone users can transfer photos with files via AirDrop function.The special thing is that Internet is not required for file transfer.

India Bans Chinese apps: What is their alternatives?

These are some of the top 10 apps in India which are now banned by the government of India in order to be secure as these app supposed to stole users data. After taking it as a serious threats to our nation security government takes this order to ban these chinese app. BUT nothing to worry we are here with these alternative to banned Chinese App.

Banned App: CamScanner 


Variety: Scans documents in clear images or PDFs 

Alternatives to iOS and Android: Adobe Scanner, Microsoft Office Lens, and Zoho Scanner of Indian Software Corporation 

Banned Apps: YouCam makeup, Wonder Camera, SelfieCity, Sweet Selfie, BeautyPlus, Meitu 


Variety: Editing photos, adding effects and filters 

Alternatives: Snow, B16 developed by South Korean software company Snow Inc., Google's Snapseed, Jerusalem-based Facetune of Lighttricks 

Banned Apps: UC Browser, DU Browser, Apus Browser, CM Browser 


Variety: For Mobile Browsing 

Alternatives for Android and iOS: Google Chrome, Brave

Banned Apps: ShareIt, Xender 


Variety: File Sharing by Mobile 

Options: ShareAll, a Delhi-based startup for Android users Files for Google works for Android and iOS users 

Banned App: VivaVideo, VMate 


Variety: for video editing 

Options for iOS and Android: KineMaster from Seoul-based KineMaster Corp, and Taiwan-based Cyberlink's PowerDirector app 

Banned Apps: TikTok, Kwai, Helo, Likee, Vigo video, Bigo Live 


Variety: for making videos 

Options for iOS and Android: ShareChat, Triller for TikTok. Indian company Roposo is a great platform for video sharing. Germany-based Dubmash gives you the opportunity to lip-sync with audio clips and songs.


Latest News: 47 more Chinese Apps Banned in India


Best Alternatives of Chinese Mobile Apps


 On 27 July The Indian government has banned 47 more apps from China including Tiktok Lite, Helo Lite, SHAREit Lite, BIGO LIVE Lite, VFY Lite.

Let us tell you that 59 apps from China have been banned earlier. Most of the banned apps now include cloning apps. This means that the apps were launched in the market by making apps like ban apps beforehand. These apps are accused of stealing data from users. 

In fact, in the middle of a clash between the soldiers of the two countries in Ladakh on the Indo-China border, the Narendra Modi government at the center gave China another big blow in the past. The central government had banned 59 Chinese apps, including TikTok, UC Browser, in the country.

Many more apps including PUBG are also on the radar


 The Indian government has already banned 59 apps including TikTok, CamScanner, SHAREit, UC Browser. Now the government is eyeing 275 Chinese apps including PUBG. However, the Ministry of Home Affairs has not commented on it so far.
 
 According to a news published in the Times, there is a continuous review of China's apps and it is also trying to find out where they are getting funding from. According to the information, some apps have been found to threaten national security, while some apps are violating data sharing and privacy rules.

Final words


China always use thier own made mobile application insted of using other countries made app. By this only simple statement you can also think why we should not. We Indian have also potential to grow and develop our own mobile app. But only lack of financial support many developers doesn't be able to create. That's why they work for foreign companies. Hope you will be soon able to understand all these monopoly of China. Thanks for Reading this Blog Please Subscribe to our newsletter by just giving your Email address so that we can supply our service by delivering regular articles on interesting topics.

Jai Hind 🇮🇳

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2020-07-25

Jio Glass - Everything You Want To Know | Price | Features | Review

Jio Glass - Everything You Want To Know | Price | Features | Review

Jio Glass - Everything You Want To Know | Price | Features | Review


Every year Reliance Jio announces new products at AGM. Jio fiber has been enabling world-class connectivity at home with collaboration and entertainment solutions for each and everyone. Jio gains user exponentially because of its amazing features and appreciable services to their customers.


What is Jio Glass?


Jio Glass was launched at the 43rd Annual General Meeting of Reliance Industries Limited (RIL). It is a mixed reality headset, which can be connected to your phone to make video calls, meetings in 3D video calls, etc.
The weight of Jio Glass is just 75 grams. It is like any other spectacle, which you can apply on your eyes. In this, the company has given sensors, cameras etc. Jio Glass will make you feel the 3D world by connecting to your mobile. The manufacturing company will also provide a connector so that you can connect your jio glass to your smartphone.

This new device of Jio supports all types of audio formats and no wires are provided in it. In this, the company has also provided 25 types of mixed reality apps, such as entertainment, learning, gaming, shopping, etc. However, Reliance has not yet announced the price of Jio Glass.

What is a virtual reality glass?


Virtual reality refers to how you interact with things in the virtual world. For example, if you have a photo in your smartphone, then you can only see it, but through this technology, an atmosphere is created around you that you will feel that you are present in that place and you can see things there. Will be able to feel, which will be a completely different experience which will make it easier to understand things.

Also Read : 21 Century Kids on Internet

Specification/Features of jio glass


  • Jio Glass has a cable to connect the smartphone.

  • Jio Glass will be able to run 25 in-built applications to manage reality video conferences with audio.

  • There will also be two microphones which will help in video conferencing.

  • Jio Glass has similarities to Google Glass, it is bulkier and chunkier.

  • There are many buttons for different functionalities Jio Glass weighs 75 grams and will work on 5G services.

  • People will be able to share files as well as make presentations (in both 2D and 3D formats).

Uses of Jio Glass


Jio Glass can be used by students for virtual classrooms to teach online. Because schools are closed due to Coronavirus pandemic in the whole country. In this case, you will provide the facility of Jio Glass virtual demonstrations. Through this you can do a virtual tour of any place. Along with this, online marking will help. Jio is soon launching its online education platform called Jio Embibe, which will be paired with Jio Glass. Thus, Jio will again bring revolution in the field of digitization.

It will also be beneficial for corporate, people can make holographic video calls with teammates and can join 3D avatar or regular video calling format. Once users join a call, they can share and view presentations on a large virtual screen via Holographic images.




When will the sale be on


Reliance has not given much information while launching Jio Glass. It is being said that in the coming time, the company can give information about its price, features and other benefits. At the same time, no information has been revealed about it till when Jio Glass will be available for sale.


Jio Glass Quick Information


Name: Jio Glass
Launch date: 15 July
Cost/Price: Not Revealed
Company name: Reliance
When will you get in the market: Date not confirmed.

Jio Glass | Price | Features | Review


Questions and answers related to Jio Glass -


Which company launched this virtual glass?

Ans. This Jio Virtual Glass is launched by Anil Ambani's company Reliance.

What will be the cost of Jio glass?

Ans. The price of this jio glass has not yet been decided by the company.

When did jio glass launch in India?

Ans. 15 July 2020

How long will it come in the jio glass market?

Ans. No information related to its launch is available yet.

Can customers avail normal call facility with this Jio Glass?

Ans. Yes, customers can also talk with this Jio Glass by making a normal call.

Jio Glass Launching Video



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2020-07-17

Effects & Solutions of Stress: Gadget Addiction in Digital Age


Gadget Usage Causes Stress and Anxiety in The Digital Age

https://baamaasbeta.blogspot.com/2020/06/reason-behind-quitting-social-media.html
Effects & Solutions of Stress


Are you a meme lover? Or in love with a distant Bae? Or a PUBG player? Whatever you are, you are in love with your gadget that helps to keep you in contact with your favorite hobby.

You are continuously using your gadget, especially mobile phones all day and all night. This routine might be very charming for you. But, the excessive use of devices can't be soothing for your body, your brain and your social life.

On the one hand, mobile gadgets are very convenient for people. They have created ease in the circulation of information and knowledge in this modern world. Excessive use of these gadgets is very hazardous. The most significant level of influence is observed in Kids. Busy parents often adopt gadgets as a way to keep their kids busy.

Also Read: How Social Media affecting Kids


This excessive use of gadgets is also affecting the medical profile of the user. One of the best example of this is Stress.

What is Stress?


It might surprise you to know biological stress was discovered pretty recently. It wasn't considered as sickness until the late 1950s.

Hans Selye was the first endocrinologist to document biological stress.

Symptoms of stress existed long ago, But his discoveries led to new research that helped millions of people to cope with stress.

Top 10 Ways to Deal with Stress


1. Listen to Music


If you are in a stressful situation or you feel overwhelmed, try to take a snap and listen to some relaxing music. It has been proved that playing calm music has a positive effect on your body and your brain, and it can lower your blood pressure and also reduce cortisol levels.

Cortisol is a hormone that is linked to stress.

2. Contact Your Friend


A good friend is a stress reliever. Whenever you have a worst feeling, or you are stressed, try to call a friend or meet them and openly discuss your problems with them. A good bonding with friends and your loved ones is too much important to live a healthy and stress-free life.

A reassuring voice, even for a minute, can help you to put the things in perspective. Sometimes talking to a friend or contacting them is not possible. In this case, try to talk calmly to yourself. Yes, It can be the next best thing for you. It might seem a bit crazy, but trust me it is actually helpful.

Tell yourself whenever you are stressed out, what you have to do for the completion of the task which is at your hand and most importantly tell yourself that "everything will be okay."

3. Proper diet


Proper diet is closely related to levels of stress. When you are happy and overwhelmed, you go to a resort to eat sugary, fatty snacks. And in happiness, you consume them too much. Try to avoid sugary food and plan ahead.

Fruits and vegetables are always good. Fish has higher omega-3 fatty acids can be taken to reduce the symptoms of stress.

To reduce your stress levels, you need to release more endorphins. Endorphins are connected with improved mood. They reduce the level of the stress-causing hormone cortisol.







4. Laughing


Laughing can hack your nervous system into making you happy and increasing the release of endorphins. You can watch some drama comedy movie to laugh and release your stress.

5. Taking Caffeine


A dose of caffeine can cause a short term spike in blood pressure. And can cause your hypothelmic-pituitary-adrenal axis to take control of your body. Which releases your stress level for a short time. Instead of energy drinks try green tea as it has less caffeine and contains more antioxidants. As well as theanine which has a calming effect on the nervous system.

6. Change lifestyle


Most of the tips I've suggested can provide immediate relief, but there are so many lifestyle changes that can have a long term effect.

7. Yoga and Exercise


Be mindful of yourself. Try yoga and exercise. The concept of mindfulness is a large part of meditative approaches to better mental health. It has become more popular recently.

Exercise doesn't always mean to lift some heavy weights in the gym or train for a marathon. A short walk around your office, or simply stretching up during breaks can have an immediate effect to relieve stressful situations.

8. Breathing Exercise


Take a deep breathe whenever you feel stressed and hold it deep for a few seconds. This technique can help you a lot.

For an easy 3-5 minutes of exercise, breathe in and out slowly and deeply, concentrating on your lungs and chest.







9. Enough Sleep


Better sleep is the most important part. Make sure to get enough sleep. Sleep in a environment friendly calm dark place to beat your stress.

10. Read Books


Lastly reading books with funny content and lessons will help you get out from stress.

I would also like to tell you that stress is a serious issue and we can't ignore it because it's eating the working potential of human brain. Human brain is the only organ in the body that thinks about all the functions of the body. So, think about it and share it to your loving one.

Also Read: Interesting Facts About Human Body

Conclusion



Excess gadget usage causes Stress and anxiety in the digital age because of overuse of smartphone. Excessive gadget usage include lack of sleep and feeling of anxiety and depression. How to overcome it. Here I have mention all the possible best way to get rid of stress. And also thanks to being with me up-to end.







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